Authentic Ayurveda treatments in our Ayurveda Paragon Hotel Sri Lanka.

A Day at the Ayurveda Paragon Hotel

A typical day with us is difficult to describe, as each day can vary significantly from one guest to the next. Obviously, the main pillars of each day are the treatments. For your spare time we offer half-day trips to different destinations. They start either at 9 o'clock in the morning or at 2 o'clock in the afternoon and usually last approximately 3 hours. You will actually find guests who claim that they have so much to do every day. So you can be sure that boredom does not come up at the Ayurveda Paragon. And if so, take it as a recreation and a slowing down of life.

04:00 - 06:00 am
Time to get up! Maybe have a swim during sunrise in our pool or in the Indian Ocean

07:00 am - 07:30 am: Meditation or Pranayama

07:30 am - 08:30 am: Yoga

07:00 am - 10:00 am: Breakfast

Treatment times in the morning are either at 8:30 am or 10:30 am. Thereafter, rest for an hour and take a hot shower.

12:00 am - 02:30 pm: Lunch

Treatments in the afternoon at 01:30 pm or 03:30 pm, then rest for an hour and take a hot shower.
Consultation every 3 to 5 days in the morning or in the afternoon.

(Ayurvedic treatments are offered once a day)

06:00 pm - 7:00 pm: Yoga

07:00 pm - 09:30 pm: Dinner

8:30 pm
Evening program: various lectures about Ayurveda with our doctors, films, dance performances , etc.

around 10:00 pm: Bed time