Authentic Ayurveda treatments in our Ayurveda Paragon Hotel Sri Lanka.

A Day at the Ayurveda Paragon Hotel

Start the day at 7:00 am with meditation and yoga or enjoy (even before this) the wonderful sunrise while swimming in the sea or in our pool.

07:00 am - 07:30 am Meditation or Pranayama

07:30 am - 08:30 am Yoga

07:00 am - 10:00 am Breakfast

If your treatments are scheduled for the morning, they will take place at 08:30 am or alternatively at 10:30 am. Afterwards, an hour of rest is recommended followed by a warm shower.

12:00 am - 02:30 pm Lunch

If your treatments are scheduled for the afternoon, they will take place at 01:30 pm or alternatively at 03:30 pm. Afterwards, an hour of rest is recommended followed by a warm shower.

Medical consultations are held every 3 to 5 days.

In the afternoon you will have the opportunity to participate in ayurvedic cooking demonstrations, meditations with a Buddhist monk and other spiritual activities.

04:30 pm – 06:00 pm Teatime

06:00 pm - 7:00 pm Yoga

07:00 pm - 09:30 pm Dinner

8:30 pm - Our evening program includes various lectures by our doctors on Ayurveda, cultural events, movies and much more.

We recommend bed rest around 10 pm.

If you want to get to know more about the country&people in addition to your Ayurveda cure, we offer many half-day excursions starting either at 9:00 am or 2:00 pm and lasting about 3 hours.